Music can make us feel uplifted, contented and can improve our health, as well.
Regardless of whether you’re performing it or listening to it, music can build your happiness (as well as the happiness of everyone around you.)
Music can lift the spirits. But science has now shown it has a physical effect on our bodies, as well. As we listen, music works on the autonomic nervous system, which is liable for controlling blood pressure and heartbeat, as well as the limbic system, which is responsible for feelings and emotions. A review of 23 studies by Bradt & Dileo (in 2009) involving almost 1,500 individuals discovered music helped to reduce blood pressure, heart rate and anxiety in heart disease patients.
Music can benefit psychological wellbeing, as well. Research from the University of Missouri published in The Journal Of Positive Psychology found for the first time, that upbeat music can have a very positive effect on our health.
‘People were successful at raising their positive mood as long as the music they tuned in to was happy and energetic,’ said Dr Yuna Ferguson, the lead author.
And participating in music-making can also increase our happiness, and help us to get on improve with others. A 2013 Finnish study of 1,000 students who took singing classes discovered they announced higher satisfaction at school in almost every region.
Lead researcher Päivi-Sisko Eerola told ‘synchronising’ with each other may ‘even make people like each other more than before’.
Try it out
- Listen to music every day. Only 25 minutes every day for at least 10 days will assist to prevent back pain and make you sleep better. Keep up the habit past 10 days if you can.
- Play music while working out. Specialists from Hampden-Sydney College in Virginia, USA, express listening to music during exercise can help to delivering endorphins to increase your endurance, boost your mood and divert you from the discomfort you may feel during your activity session.
- Pick music to suit the situation. Any type of classical music, such as pieces by Mozart or Beethoven, can help relieve muscle pain. For an effective, beneficial workout, scientists say the best music is high energy, high rhythm music such as hip hop or dance.
- Join a choir. Specialists found that if we effectively engage with the music – feeling it rather than letting it simply be in the background – it can give us extra emotional oomph and make us feel happier (Ferguson and Sheldon, 2013).
- Listen to music while working or studying. In case you’re trying hard to crack that difficult report or you’re struggling with the final touches of an exposition, music could help get your brain in gear. A study of children ages eight to 11 found that those who took extra–curricular music classes, developed higher verbal IQ, and visual capacities, in comparison to those with no musical training.