Health Benefits of Almonds, Uses & It’s Side Effects

Consumption of almonds can give colossal advantages to people. Not only a great skin, but additionally healthy digestive system and normal cholesterol levels are maintained by almonds. Almonds can be utilized in different forms. Almond oil is extremely popular and can be applied topically on skin and hair.

Almonds can be utilized as flour, syrup or even lotions and fragrance etc. It gives massive supplements and helps in maintaining the overall physical basics of the body and health.


Almonds, popularly known as ‘Badam‘, are the healthiest nuts though it is more of a seed. They belong to the group of Prunus, a variety of trees and shrubs.The almond fruit is actually a drupe that consists of an outer hull and a hard shell which contains the white edible seed. They are accessible in both shelled and unshelled forms.

The almond fruit measures around 3.5–6 cm (1–2 in) long. The outer covering or exocarp, is a thick, leathery, grey-green called the hull. Inside the structure is a reticulated, hard, woody shell called the endocarp. Inside the shell of almond is the edible seed, commonly called a nut. Generally, one seed is available, but occasionally two occur.

Nutritional Value of Almonds

Almonds are healthy and contain supplements such as fiber, protein, vitamin E, magnesium, potassium, and calcium; 24 almonds contain around 164 calories and 14.36g of fat. Besides being a rich source of fibre and protein, they are normally low in sugar.

Among the tree nuts, almonds rank highest in terms of protein, Vitamin E, riboflavin, niacin and calcium content. Raw almonds are thick in nutrients which play a crucial role in weight management and satisfying hunger.

Health Benefits of Almonds

Mentioned above are the best health benefits of eating almonds. You can make many food recipes with almonds. Use Almond milk, Almond oil, Almond powder, almond flour in your diet to get all advantages. Almonds is useful for weight management, use almond oil for skincare and hair care. Begin adding some almonds to improve your memory power and brain functioning. Additionally, check out when not to consume almonds in different health conditions.

Almond Benefits for Skin Health

Almonds are a great source of vitamin E and other antioxidants that nourish the skin and scales down the signs of aging.The high concentration of catechin, epicatechin and flavonol antioxidants that fight skin cancer in almonds also add on to the health advantages of almonds.

Almond Control Blood Sugar & Blood Pressure Controls

Almonds have a low glycemic index (GI). Studies substantiate that almonds have the ability to check the after-meal escalation in blood sugar. Therefore, they assist in stabilizing blood sugar levels. In addition to managing blood sugar and preventing insulin resistance, almonds nutrition benefits include the ability to lower other common diabetes risks: unfortunate body weight, inflammation and high levels of oxidative stress.

Almonds are rich in potassium and low in sodium which aid in blood pressure regulation. Potassium regulates blood pressure while low sodium content controls fluctuating blood pressure. Different vitamins and minerals in almonds assist in preventing further inadequacies.

Almonds Good for Lowering Cholesterol

Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which encourage in lowering the LDL (bad) cholesterol. Eating almonds as part of our regular diet can help raise HDL cholesterol, or “good” cholesterol, levels.

According to a research done by David Jenkins MD, individuals who consumed a small bunch of almonds every day lowered their bad cholesterol level by 4.4%. Thus, almonds also occurs the maintenance of cholesterol levels in the body.

Raw Almonds Good for Heart Patients

According to the FDA, eating 1.5 ounces a day of most nuts, similar to almonds, may reduce the risk of heart disease. Almonds are stupendous in magnesium, which is critical in preventing heart attacks and hypertension.

The mono-unsaturated fats, protein, and potassium contained in almonds are all instrumental in heart health. Vitamin E is an powerful antioxidant and also reduces the risk of heart diseases.They help to reduce the presence and impact of C-reactive proteins (CRP) which causes artery-damaging inflammation. Almonds also a great source of folic acid. Therefore, they help to reduce the level of homocysteine, which causes fatty plaque development in arteries.

Furthermore, the flavonoids in the skin of almonds join with vitamin E to form a powerful shield against artery wall damage.

Raw Almonds Prevent Cancer

Almonds contain gamma-tocopherol, a type of Vitamin E that acts as a powerful antioxidant. It assist to fight the radical damage and oxidavtive stress that causes cancer.The fiber present in almonds helps in detoxifying the body. It empowers food to move through the digestive system more efficiently. This cycle cleanses the digestive system.

Almonds are also an excellent reserve of vitamin E, Phytochemicals, and flavonoids, which controls the movement of breast cancer cells.

Almond Benefits for Brain Health

Almonds contain riboflavin and L-carnitine, supplements that boost brain activity and may also reduce the risk of Alzheimer’s disease. Almonds are capable to positively affecting the neurological exercises and preventing intellectual decline.

Studies have backed up that almonds in the diet, as well as almond oil, is nutritive to the general health and functioning of the nervous system.The magnesium present in almond butter offers a list of benefits to the nervous system and muscle contraction.

Anti-inflammatory Properties of Almonds

Certain fatty acids are vital and beneficial for general health.The body is unable to produce these and thus need to be obtained artificially from food. Almonds are wealthy in both linoleic and linolenic acids which help to reduce inflammation all round the body.

Almond Oil for Pregnancy & Stretch Marks

Almonds contain folic acid, a confirmed protection against birth defects. Folic acid plays a massive function in healthy cell growth and tissue setup, and therefore, it is very important for the proliferated healthy growth of the fetus.

Women who intake folic acid – by eating almonds – during their pregnancies are probably to give birth to babies without NTDs (Neural tube defects).

Almond Boosts Your Immune System

Almonds assist in improving the alkalinity of our systems. Being an extraordinary source of alkali materials, almonds upgrade the capacity of our immune system to avoid diseases and health conditions. They have a high content of Vitamin E which is a powerful antioxidant.

Start eating almonds to eliminates the unsafe free radicals from the body which promote chronic diseases and harm the body’s organ system. These free radicals can even lead to major diseases like heart disease and cancer. Deficiency of Vitamin E can adversely affect the body’s capacity to fight infections.

Almonds for Bones & Teeth

This advantage of almonds can be attributed to the presence of phosphorus in almonds. This mineral is instrumental in improving the quality and durability of bones and teeth as well as preventing the onset of age-related conditions like osteoporosis.

Uses of Almonds

Almonds are rich in manganese, riboflavin, and copper, all of which help in assembling energy. Almonds also give with prolific skin benefits like anti-aging, glowing skin, treatment of skin break out, dark circles white and blackheads.It also fights dandruff and hair fall. It acts as an energy source with the essential nutrients.

Side-Effects & Allergies of Almonds

Athough utilization of almonds have countless pros, there are some side effects of excessive cosmption like gastrointestinal problems,weight gain and increment in the toxic level of the body.

Cultivation of Almonds

The almond is native to the Mediterranean climate region of the Middle East, eastward as far as the Yamuna River in India. It was spread by people in ancient times along the shores of the Mediterranean into northern Africa and southern Europe, and more recently transported to other parts of the world, notably California, United States.

The wild form of domesticated almond grows in parts of the Levant. The cultivation of almonds incorporate fertilization and risk safe measures.

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